Postural Correction

Forward Head Posture:

• Characterized by the head positioned forward of the shoulders, often associated with prolonged screen use and poor ergonomics.

Rounded Shoulders:

• The shoulders hunched forward, which may result from muscle imbalances or excessive time spent in activities that involve forward-reaching movements.

Kyphosis:

• An exaggerated curvature of the upper spine, leading to a rounded or hunched back posture.

Lordosis:

• Excessive inward curvature of the lower spine, commonly known as swayback, often associated with muscle imbalances or poor pelvic alignment.

Scoliosis:

• Sideways curvature of the spine, which can contribute to uneven shoulders or hips and may result from congenital factors or develop during growth.

Text Neck:

• Forward tilting of the head and neck due to prolonged use of smartphones or devices, contributing to strain on the cervical spine.

Pelvic Tilt:

• An imbalance in the tilt of the pelvis, which can lead to lower back pain and affect overall spinal alignment.

Crossed Syndrome:

• Muscle imbalances between the upper and lower body, often involving tightness in some muscles and weakness in others, contributing to postural issues.

Anterior Pelvic Tilt:

• Forward tilting of the pelvis, potentially causing an exaggerated lumbar curve and contributing to lower back discomfort.

Flat Back Posture:

• Reduced natural curvature of the spine, often associated with poor sitting habits and muscle weakness.